How MFT Can Help AHI, OSA, & Other Abbreviations

There is a high percentage of the population that deals with disordered breathing while sleeping.  Many may not understand the effects of this, and how it plays into their daily life. Nor do they understand the options for fixing it. There are different routes to take while exploring what works best for you. MFT refers to Myofunctional Therapy. This means... read more »

The Case for Tongue Exercises – REALLY?

Dear Readers, yes, tongue exercises are really a thing. It’s called myofunctional therapy. What you do is you learn how to stretch and move the tongue in different directions so it does not get flaccid (limp) over time, and this keeps the airway more open because the adjacent muscles will tend to be in better shape! So, think of it... read more »