Why am I Always Tired?

Many people in our country are suffering from lack of sleep, quality sleep, and other sleep problems. Collectively, these issues are wrapped up into having what is now called (SDB) or Sleep Disordered Breathing. There are so many issues involved with SDB that it would take pages to explain, so in this short blog, we will review some of the... read more »

What To Do About Lack of Sleep

We already know how important sleep is to the human condition from my last blog, now the next steps involve figuring out what to do about dealing with sleep deprivation, sleep apnea and the pending health issues. One of the best things, just for starters, is to consume enough water to keep your cells functioning as best as possible. The... read more »