Breathing in the Night: Understanding Sleep Apnea and Its Fundamentals

Many people are starting to call our office and ask if we can figure out if they have sleep apnea. Sleep apnea is actually a very complicated problem and requires some detailed analysis to figure out if you really have it. First of all, let’s explain what it means to have sleep apnea. Apnea means a complete and total cessation... read more »

What To Do About Lack of Sleep

We already know how important sleep is to the human condition from my last blog, now the next steps involve figuring out what to do about dealing with sleep deprivation, sleep apnea and the pending health issues. One of the best things, just for starters, is to consume enough water to keep your cells functioning as best as possible. The... read more »